400 m -
1st - 53.9
3rd - 55.8
4th - 58.2
4x400 m
57.6
55.7
55.3
54.4
3:43 low total
Had to replace my 2nd best time from last week, but i lucked out and got to use our stud 300 m hurdler who just came back from injury.
overall...we ran 1.5 sec faster than last week, but we had 2 TERRIBLE handoffs and my 3rd leg ran the whole race in the 2nd lane. Sub 3:40 is definitely possible...
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