Had a freshman track meet today...my guys took 1st, 2nd and 3rd in the 400 today at Harker Heights. All three ran personal bests...we followed that up with a thrashing of the 5 other schools in the mile relay, running a time 9 secs below last week's mark.
found two new 400 m runners in this class...both came out of basketball, so i'm pretty optimistic that they can run faster. with all this competition, kids are starting to think that running the 400 is FUN...which is awesome for me. it definitely takes some extreme effort to run this damn race, but the mile relay is the most exciting race in sports.
also worth noting...that each of my runners have PRed each week. this is good since it is my first year implementing my 400 m training regimen. hopefully they can continue to drop time as we approach the district meet
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